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Iron - Wikipedia
Iron (/ ˈ aɪ ər n /) is a chemical element with syol Fe (from Latin: ferrum) and atomic nuer 26. It is a metal that belongs to the first transition series and group 8 of the periodic table.It is by mass the most common element on Earth, forming much of Earth''s outer and inner core..
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Meat can be classified into three different egories based on its fat content, according to MayoClinic. Lean meat is any meat that contains less than 3 g of fat and about 45 calories per serving. Medium-fat meat contains between 4 and 7 g of fat and 75
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Iron is also necessary for physical growth, neurological development, cellular functioning, and synthesis of some hormones [2,3]. Dietary iron has two main forms: heme and nonheme . Plants and iron-fortified foods contain nonheme iron only, whereas meat].
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12 Healthy Foods That Are High in Iron
It’s also a good source of iron, especially dark turkey meat. A 3.5-ounce (100-gram) portion of dark turkey meat has 1.4 mg of iron, which is 8% of the DV ( 35 ).
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